1. Avoid Peak Sun Hours

From around 10 am-2 pm, the sun is at its highest point, and the day is at its hottest. If you are making plans to spend some time outside, try and aim it towards earlier or later in the afternoon.

1. Know Your Shade

Shaded areas are going to keep you cool and protect you from the sun’s harmful rays. Whether you bring an umbrella or find a tree, having a space to retreat to and relax without fear is invaluable.

1. Sunblock, Sunblock, Sunblock

Applying a sunscreen with an SPF of 30 or higher about 15 minutes before going outdoors is a great way to start your skin’s journey to a safe day. Don’t be afraid to use plenty of it either. An adult should use about 1 oz. of sunscreen to cover exposed areas of the skin.

Reapply sunscreen after about 2 hours of swimming or sweating. Don’t forget your ears, neck, and the tops of your feet if you go barefoot or wear sandals.

1. Protective Clothing

Cover your body with clothing to protect it from the sun. Some clothes offer more protection than others, but if you take the necessary precautions, you can prevent unnecessary sun damage. Long-sleeve shirts, wide-brimmed hats, and sunglasses are a great start.

Excessive sun exposure can lead to many skin problems, including cancer. Take all precautions necessary so you can be safe, have fun, and create lasting memories. These tips don’t only apply to the summertime. Sun damage can happen year-round when you least expect it.

If you get too much sun, drop by one of our locations or click here to schedule a Telemedicine visit.

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