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It’s time for the family road trip. You load up your clothes, children, and favorite road trip tunes. The excitement of the upcoming trip and destination runs through your brain, but your enthusiasm wanes slightly as you think about the … Continue reading

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The days are getting longer and the temperatures are rising! Yes, it’s summer! But the sunny skies do more than make our surroundings an enjoyable place. Sunlight helps regulate most of our bodily processes as well as act as mental … Continue reading

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