They don’t realize that any amount of sun exposure is dangerous and will damage your skin. Tanning is bad for you because your skin doesn’t begin even to tan until the sun’s UV rays have already pierced your skin and started messing with your DNA.

Sunscreen, Sunscreen, Sunscreen

Even the old idea of a “base tan” to protect you from burning in the future is a myth. Tanned skin only offers as much protection as an SPF 2 sunscreen. With this mind, it’s a good idea to make sure you apply sunscreen of at least 30 SPF anytime you’re out and exposed to sunlight.

Benefits with Proper Precaution

Not all sun is bad, mind you. Populations with higher sun exposure levels have better blood pressure and moods while showing fewer cases of autoimmune diseases. The sun is also a great source of vitamin D; however, many experts say you get the necessary amounts of vitamin D within a few minutes. So, it’s still highly recommended to apply sunscreen before heading outside at all.

Any type of UV exposure is dangerous, meaning that tanning beds, which were thought to be a safer alternative, are also off the table. Excess UV light leads to many skin problems, including melanomas, cancers, DNA damage, and wrinkles.

If you want that sun-kissed look, it’s recommended that you go with a tanning lotion or spray-tan. When heading out, you’re better off applying a thick layer of sunscreen and proper coverings.

It’s easy to get too much sun, so if you’re in pain from a sunburn, or are suffering from the effects of heat exhaustion/stroke, drop by one of our 10 locations across Florida, or click here to sign up for a Telemedicine appointment.

The post Is There Such a Thing as a Healthy Tan appeared first on Quick Med Care.

1. Avoid Peak Sun Hours

From around 10 am-2 pm, the sun is at its highest point, and the day is at its hottest. If you are making plans to spend some time outside, try and aim it towards earlier or later in the afternoon.

1. Know Your Shade

Shaded areas are going to keep you cool and protect you from the sun’s harmful rays. Whether you bring an umbrella or find a tree, having a space to retreat to and relax without fear is invaluable.

1. Sunblock, Sunblock, Sunblock

Applying a sunscreen with an SPF of 30 or higher about 15 minutes before going outdoors is a great way to start your skin’s journey to a safe day. Don’t be afraid to use plenty of it either. An adult should use about 1 oz. of sunscreen to cover exposed areas of the skin.

Reapply sunscreen after about 2 hours of swimming or sweating. Don’t forget your ears, neck, and the tops of your feet if you go barefoot or wear sandals.

1. Protective Clothing

Cover your body with clothing to protect it from the sun. Some clothes offer more protection than others, but if you take the necessary precautions, you can prevent unnecessary sun damage. Long-sleeve shirts, wide-brimmed hats, and sunglasses are a great start.

Excessive sun exposure can lead to many skin problems, including cancer. Take all precautions necessary so you can be safe, have fun, and create lasting memories. These tips don’t only apply to the summertime. Sun damage can happen year-round when you least expect it.

If you get too much sun, drop by one of our locations or click here to schedule a Telemedicine visit.

The post 4 Quick Tips to Avoid Sunburn appeared first on Quick Med Care.