They don’t realize that any amount of sun exposure is dangerous and will damage your skin. Tanning is bad for you because your skin doesn’t begin even to tan until the sun’s UV rays have already pierced your skin and started messing with your DNA.

Sunscreen, Sunscreen, Sunscreen

Even the old idea of a “base tan” to protect you from burning in the future is a myth. Tanned skin only offers as much protection as an SPF 2 sunscreen. With this mind, it’s a good idea to make sure you apply sunscreen of at least 30 SPF anytime you’re out and exposed to sunlight.

Benefits with Proper Precaution

Not all sun is bad, mind you. Populations with higher sun exposure levels have better blood pressure and moods while showing fewer cases of autoimmune diseases. The sun is also a great source of vitamin D; however, many experts say you get the necessary amounts of vitamin D within a few minutes. So, it’s still highly recommended to apply sunscreen before heading outside at all.

Any type of UV exposure is dangerous, meaning that tanning beds, which were thought to be a safer alternative, are also off the table. Excess UV light leads to many skin problems, including melanomas, cancers, DNA damage, and wrinkles.

If you want that sun-kissed look, it’s recommended that you go with a tanning lotion or spray-tan. When heading out, you’re better off applying a thick layer of sunscreen and proper coverings.

It’s easy to get too much sun, so if you’re in pain from a sunburn, or are suffering from the effects of heat exhaustion/stroke, drop by one of our 10 locations across Florida, or click here to sign up for a Telemedicine appointment.

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