Now, throw in a pandemic and your world might be a little out of whack; however, it doesn’t have to be that way.

You are what you eat

Truth be told, there’s nothing wrong with “being” a hot dog with extra-spicy relish, but you probably don’t want to make that a dietary staple.

A lot of the canned and dried foods have flown off the shelves in the stores, but fresh produce is always an option too. Simply pick up some freezer bags and stow away produce that can’t be eaten in the foreseeable future.

If you have a blender, use some frozen fruit and dream up some of your own healthy smoothies. Don’t forget to name your concoctions and share them on Instagram for others to enjoy.

The stores are still open too, so there’s not reason at this point to squirrel away every canned good in sight. Try to shop smartly by making a list and planning out your menu for the week.

For our nervous snackers out there who require a great deal of crunch in their life, put down the high-sodium chips and MSG-sprinkled crackers. Opt for whole foods, like apples, cucumber, celery, and carrots. They’re better for your waistline and full of vitamins and minerals

Missing the gym, are we?

Now, if you’re missing the gym, there are options at home that will keep you in shape. Remember that you can still venture outside for a brisk walk or a run. If you’re feeling nostalgic, dust off your playlist from back in the day as motivation for a workout. Justin Timberlake will thank you.

There are plenty of exercises you can do in a small space that don’t require any equipment. Youtube has some great options, and you might even decide to keep up this routine once you resume your gym workouts.

Another great way to burn calories is to clean your house. We’re talking about moving furniture, vacuuming, mopping, cleaning out closets, power washing the house, and the list goes on. Just think how satisfying it will be to have your house so spotless. Reward yourself by laying on the couch and Netflixing.

Practice good sleep hygiene

Stressing about COVID-19 and its effect on your life may lead to bouts of sleeplessness. Put down digital devices and turn off your television a couple hours before bed.

If you’re stressed, keep a journal, talk to an old friend, or confide in fido. Dim your lights and do some quiet evening activities, like water your plants, brush your dog, do some yoga, or work on a puzzle.

Wait until you’re sufficiently sleepy before you go to bed to avoid onset insomnia. It’s to your detriment to lay in bed for hours, not sleeping, as your body will start to associate your bed with wakefulness.

Don’t ignore your health

It’s important to be mindful of how we think and feel during this unprecedented event in our lives. Take the time to organize all aspects of your life for optimal balance. Remember, we are all in this together, and nobody is alone.

If you’re feeling under the weather, please do not put off seeking medical care. Click here to schedule a telemedicine appointment with one of our providers.

The post How to Stay Healthy During a Pandemic appeared first on Quick Med Care.

Seriously affordable health care – and then some

For $1 a day, you get unlimited access to urgent care services at any of our 11 locations in Marion, Citrus, Levy, and Alachua counties. That’s small potatoes when you think of the alternative: potentially large medical bills that can leave you financially strapped.

Say you have health insurance, but there’s a high deductible, then the QCARD can help in this type of situation. For basically $30 a month, plus a $10 copay that’s due at your visit, you can be seen by one of our providers.

Cover all your bases away from home

The QCARD is also an excellent option for many of our beloved snowbirds. Say your primary care physician is up north, and you’d like to have the assurance that there’s medical care close to your home down here, well, the QCARD just makes sense.

Brittany G, an administrative assistant in Crystal River, signed up for the QCARD, which she finds especially helpful for cold and flu season, “When my kids get sick, I get it. It’s hard for me to take time off work, so the faster I’m back on my feet, the better.”

Gain control over urgent care expenses

Medical bills can impact your life, leaving you short for other necessities. The QCARD is an excellent service that gives you control over your urgent care expenses for $30/month. That’s less than the cost of a cup of coffee at your local diner.

Make your health and peace of mind a priority. Want to find out more? Give our representative Sean Crump a call at (352) 513-9276 or sign up today.

The post Don’t Let Medical Bills Get the Best Of You appeared first on Quick Med Care.