Blog Archives
Many people believe that stretching is not an essential part of physical fitness. Muscle flexibility is one of the five components of physical fitness; in addition to muscle strength, muscle endurance, cardiovascular conditioning, and body composition. Stretching improves your flexibility, … Continue reading
Introduction We all know hydration is important, but how do we make sure our body is getting the hydration it needs? Does staying hydrated mean drinking water only? Surprisingly, no. Keeping yourself hydrated consists of more than just drinking water. … Continue reading
Secondary headaches are enough to get anyone down, but what exactly is a secondary headache, anyway? Secondary headaches are a symptom of something else happening in your body. This means that if a condition triggers these headaches continuously, the headaches … Continue reading
In light of the pandemic, we’re doing everything we can to keep our patients safe. As a precaution, we’re asking that all patients check in with us from their car when they arrive for their appointment. Your cooperation is key … Continue reading
Almost everyone knows what it’s like to have a headache. Headaches range from a dull roar that envelops your entire cranium to a piercing sharp stabbing pain with no beginning or end. We’re going to address some of the different … Continue reading
Summer colds are not fun. They might sound like a made-up thing, but they exist. Yes, the typical cold and flu season is fall/winter into spring, but people can still catch a cold during the summer. Since colds are virus-based, … Continue reading
No one thinks about the first-aid kit until you get hurt and don’t have one. Being prepared for any circumstance is a great way to tackle any of life’s happenings quickly. We’re going to go over what items you should … Continue reading
When you’re trying to relax at home, but you have asthma, it can be challenging to settle truly. There’s a constant struggle to catch your breath. There’s never a moment of reprieve when your home is filled with allergens that … Continue reading
Now offering FDA approved, same-day testing for COVID-19 (Coronavirus). If you’re experiencing symptoms or have experienced symptoms in the past, we have a streamlined process in place so that you can get a diagnosis via a lab test in approximately … Continue reading
